Sayeda Fatima

Sayeda Fatima is a UAE REPS–registered Personal Trainer and certified Yoga Instructor with hands-on experience delivering personalized fitness programs for clients of all ages and fitness levels. She specializes in strength training, functional movement, fat loss, flexibility, and holistic wellness. With a strong foundation in exercise science, biomechanics, and yoga practice, she focuses on safe, sustainable results through tailored workouts, mindful movement, and lifestyle-based fitness solutions.

Work Experience:

• Conduct one-on-one and group fitness sessions tailored to diverse age groups and fitness levels.
• Perform detailed fitness assessments and design personalized programs to meet client goals.
• Demonstrate exercises with proper techniques to ensure safety and prevent injuries.
• Mentor and inspire beginners to adopt long-term healthy habits and strength training practices.
• Deliver in-home personal training sessions using bodyweight and functional movement routines, ensuring
  clients still achieve strength and conditioning results at home.
• Trained a 25-year-old postpartum client with diastasis recti and prediabetes, creating a safe core-rehabilitation program combined with a personalized nutritional guide that improved her health markers and restored
  functional strength.